Services

At Intuitive Healing Psychotherapy, we are dedicated to supporting the mental health and well-being of individuals, children, couples, and families in Sydney, Nova Scotia, and virtually across communities throughout the province. Our services are grounded in clinical training and guided by intuition, creating space for deep healing, clarity, and connection. 

EMDR Therapy 

Eye Movement Desensitization and Reprocessing (EMDR) is a gentle, evidence-based approach that helps the brain process and release distressing memories. By combining bilateral stimulation with focused awareness, EMDR supports healing from trauma, anxiety, and other emotional wounds—allowing you to move forward with greater clarity and ease.

Somatic Experiencing 

Somatic Experiencing is a body-based approach to healing trauma and restoring nervous system balance. By gently tuning into physical sensations, this method helps release stored stress and supports your body’s natural ability to heal. It’s a powerful way to reconnect with a sense of safety, regulation, and inner calm.

Play Therapy
Play therapy offers children a natural and supportive way to express feelings, build resilience, and process difficult experiences. Through play, children communicate what they might not have words for—allowing healing to unfold at their own pace. Grounded in attachment and guided by clinical insight, this approach creates a safe space for connection, growth, and emotional regulation.

Emotionally Focused Couples Therapy

Emotionally Focused Therapy (EFT) helps couples move beyond conflict by uncovering the deeper emotions and unmet needs that shape their relationship patterns. Rooted in attachment theory, EFT supports partners in creating a more secure, connected bond—where each person feels seen, heard, and valued. With gentle guidance, couples learn to repair ruptures, strengthen trust, and build lasting emotional intimacy.

Emotionally Focused Family Therapy 

Emotionally Focused Family Therapy (EFFT) helps families move from disconnection and conflict toward deeper understanding and emotional safety. Rooted in attachment theory, this approach supports each family member in expressing core emotions, repairing strained bonds, and building more responsive, connected relationships. With compassionate guidance, families learn to navigate challenges together while strengthening their sense of trust and belonging.

Inner Child & Parts Work 

Inner child and parts work invites you to gently explore the different aspects of yourself—especially the younger parts that carry emotional wounds, unmet needs, or protective roles. By compassionately connecting with these parts, you can begin to heal old patterns, release shame, and reclaim inner harmony. This approach honours your internal world and supports deeper self-understanding, self-trust, and wholeness.

Have a question about individual therapy, play therapy, or couple and family therapy? Ready to book a session? Contact us today to schedule an appointment or learn more about our services in Sydney and across Nova Scotia.